SOMATIC RELEASE BREATHWORK
Connect with your breath, heal your soul
Somatic (adjective): Relating to the body, especially as distinct from the mind.
Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dysregulation of this network. When dysregulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge.
Somatic Release BreathworkTM is an embodiment experience. It takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body.
Somatic Release BreathworkTM employs circular connected breathing coupled with rhythmic
music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world.
*****Contraindications*****
Somatic Release Breathwork can result in intense physical and emotional release. It is not advised for persons with a history of:
-Cardiovascular Disease including Angina or Heart Attack
-High Blood Pressure
-Glaucoma
-Retinal Detachment
-Stroke
-Osteoporosis
-Significant recent physical injuries or surgery
-Severe Mental Illness
-Major Medications
-History of Seizures or Epilepsy
***Pregnant Women are advised against practicing breathwork without first consulting and getting approval from their Primary Care Physician***
***Persons with Asthma should bring their inhaler and consult with their Primary Care Physician***
If you have any doubts about whether you should participate, please consult with your Primary Care Physician.
